David Mayo 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
207
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 124 |
May 28, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 26 | 128 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 120 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 125 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 128 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 131 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 139 |
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Workout Graph
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