David Mayo 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 122 |
May 21, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 27 | 121 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 114 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 120 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 123 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 124 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 125 |
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Workout Graph
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