David Mayo 15:00 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 118 |
May 20, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 26 | 122 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 111 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 121 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 124 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 128 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 130 |
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Workout Graph
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