David Mayo 15:00 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 124 |
May 14, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 26 | 128 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 120 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 127 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 131 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 133 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 131 |
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Workout Graph
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