David Mayo 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 12, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 28 | 128 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 120 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 125 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 131 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 133 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 133 |
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Workout Graph
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