David Mayo 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 08, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 26 | 131 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 123 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 128 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 134 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 136 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 137 |
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Workout Graph
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