David Mayo 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
195
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 124 |
May 07, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 25 | 129 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 118 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 124 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 135 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 135 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 135 |
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Workout Graph
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