David Mayo 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
200
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 124 |
May 06, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 28 | 127 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 122 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 127 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 129 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 129 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 130 |
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Workout Graph
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