David Mayo 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 122 |
May 03, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 27 | 126 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 120 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 126 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 124 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 128 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 134 |
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Workout Graph
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