David Mayo 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 123 |
May 02, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 27 | 128 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 118 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 126 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 131 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 133 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 134 |
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Workout Graph
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