David Mayo 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
April 29, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 26 | 133 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 128 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 132 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 135 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 136 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 137 |
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Workout Graph
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