David Mayo 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
April 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 27 | 131 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 125 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 129 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 132 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 133 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 140 |
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Workout Graph
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