David Mayo 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 125 |
April 26, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 25 | 135 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 128 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 132 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 135 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 137 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 143 |
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Workout Graph
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