David Mayo 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 124 |
April 21, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 26 | 134 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 123 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 130 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 139 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 138 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 142 |
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Workout Graph
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