David Mayo 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 27 | 139 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 130 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 139 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 141 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 145 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 144 |
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Workout Graph
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