David Mayo 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 124 |
April 16, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 26 | 131 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 120 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 127 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 133 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 139 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 140 |
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Workout Graph
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