David Mayo 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 122 |
April 15, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 28 | 134 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 127 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 134 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 133 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 138 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 138 |
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Workout Graph
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