David Mayo 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 123 |
April 15, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 26 | 134 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 126 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 135 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 134 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 139 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 139 |
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Workout Graph
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