David Mayo 15:00 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
207
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 123 |
April 12, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 25 | 138 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 133 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 138 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 140 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 138 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 143 |
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Workout Graph
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