David Mayo 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 124 |
April 11, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 26 | 134 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 123 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 133 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 136 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 138 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 140 |
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Workout Graph
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