David Mayo 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 124 |
April 09, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 25 | 125 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 116 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 124 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 126 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 129 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 132 |
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Workout Graph
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