David Mayo 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 125 |
April 08, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 25 | 120 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 115 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 117 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 121 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 126 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 125 |
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Workout Graph
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