David Mayo 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 125 |
April 07, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 26 | 126 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 117 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 122 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 127 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 127 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 137 |
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Workout Graph
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