David Mayo 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
April 05, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 25 | 130 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 118 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 126 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 134 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 135 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 137 |
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Workout Graph
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