David Mayo 15:00 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 123 |
April 04, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 24 | 130 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 119 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 129 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 133 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 135 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 135 |
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Workout Graph
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