David Mayo 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 02, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 26 | 136 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 127 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 134 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 140 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 140 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.