David Mayo 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 124 |
March 31, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 25 | 133 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 123 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 132 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 136 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 138 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 136 |
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Workout Graph
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