David Mayo 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 125 |
March 30, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 25 | 126 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 120 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 123 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 128 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 131 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 128 |
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Workout Graph
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