^MARS$ 周 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 113 |
February 04, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 15 | 134 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 15 | 126 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 15 | 133 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 16 | 135 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 16 | 134 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 17 | 143 |
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Workout Graph
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