^MARS$ 周 24:02 row
5,480
Meters
24:02.7
Time
2:11.6
Pace
331
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 93 |
July 20, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,480 | 2:11.6 | 153 | 828 | 21 | 143 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 28 | 138 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 | 149 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 | 149 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 140 |
| 24:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 140 |
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Workout Graph
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