^MARS$ 周 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 119 |
April 04, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 17 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 18 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 18 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 18 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 18 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 17 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 18 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 17 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 18 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 18 |
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Workout Graph
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