^MARS$ 周 8x500m/3:00r row
4,000
Meters
14:56.9
Time
1:52.1
Pace
291
Calories
144
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 38:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 102 |
September 29, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,000 | 1:52.1 | 248 | 1154 | 26 | 144 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 134 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 139 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 144 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 146 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 139 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 147 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 153 |
| r163 |
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Workout Graph
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