^MARS$ 周 3016m row
3,016
Meters
13:17.8
Time
2:12.2
Pace
185
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 86 |
September 19, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,016 | 2:12.2 | 151 | 820 | 16 | 136 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 17 | 129 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 17 | 134 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 17 | 140 |
| 0:05.0 | 3,016 | 2:36.2 | 92 | 615 | 0 | 141 |
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Workout Graph
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