^MARS$ 周 4x1000m/3:00r row
4,000
Meters
15:35.0
Time
1:56.8
Pace
278
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 27:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 117 |
September 17, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1054 | 24 | 152 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 145 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 153 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 156 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 157 |
| r80 |
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Workout Graph
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