^MARS$ 周 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
606
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 683 |
| Drag Factor | 102 |
September 16, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 15 | 139 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 15 | 133 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 15 | 137 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 15 | 139 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 15 | 142 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 15 | 144 |
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Workout Graph
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