^MARS$ 周 4000m row
4,000
Meters
15:45.4
Time
1:58.1
Pace
275
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 101 |
September 15, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1029 | 22 | 158 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | 156 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 23 | 162 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 23 | 159 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 22 | 155 |
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Workout Graph
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