^MARS$ 周 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 85 |
September 02, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 17 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 17 | 130 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 17 | 141 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 17 | 142 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 18 | 146 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 18 | 147 |
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Workout Graph
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