^MARS$ 周 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
307
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 86 |
August 31, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 16 | 146 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 16 | 140 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 17 | 145 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 16 | 144 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 16 | 150 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 17 | 151 |
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Workout Graph
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