^MARS$ 周 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
303
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 87 |
August 26, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 16 | 135 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 17 | 124 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 17 | 132 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 17 | 134 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 17 | 141 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.