^MARS$ 周 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 89 |
August 25, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 18 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 18 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 18 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 18 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 18 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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