^MARS$ 周 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
309
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 109 |
July 23, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 16 | 143 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 17 | 133 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 16 | 141 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 17 | 143 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 17 | 144 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 18 | 154 |
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Workout Graph
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