^MARS$ 周 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 108 |
July 22, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 16 | 143 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 17 | 134 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 17 | 141 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 17 | 145 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 17 | 147 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 17 | 149 |
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Workout Graph
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