^MARS$ 周 10000m row
10,000
Meters
43:42.5
Time
2:11.1
Pace
605
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 108 |
July 20, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.5 | 10,000 | 2:11.1 | 155 | 834 | 18 | 147 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 18 | 137 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 18 | 148 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 834 | 18 | 146 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 18 | 152 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 18 | 155 |
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Workout Graph
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