^MARS$ 周 21097m row
21,097
Meters
1:34:56.0
Time
2:14.9
Pace
1249
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1728 |
| Drag Factor | 108 |
July 12, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:56.0 | 21,097 | 2:14.9 | 142 | 789 | 18 | 148 |
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 18 | 140 |
| 18:04.0 | 8,000 | 2:15.5 | 141 | 784 | 18 | 143 |
| 18:03.6 | 12,000 | 2:15.4 | 141 | 784 | 18 | 145 |
| 18:03.9 | 16,000 | 2:15.4 | 141 | 784 | 18 | 149 |
| 18:04.0 | 20,000 | 2:15.5 | 141 | 784 | 18 | 152 |
| 4:36.0 | 21,097 | 2:05.7 | 176 | 905 | 23 | 162 |
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Workout Graph
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