^MARS$ 周 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 108 |
July 09, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 18 | 137 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 18 | 127 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 18 | 135 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 18 | 138 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 18 | 140 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 18 | 145 |
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Workout Graph
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