^MARS$ 周 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
292
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 107 |
July 07, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 16 | 134 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 16 | 122 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 16 | 125 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 16 | 135 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 16 | 140 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 16 | 149 |
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Workout Graph
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