^MARS$ 周 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
411
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 87 |
June 14, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 18 | 157 |
| 2:15.0 | 511 | 2:12.0 | 152 | 822 | 19 | 135 |
| 4:30.0 | 520 | 2:09.8 | 160 | 850 | 19 | 146 |
| 6:45.0 | 517 | 2:10.5 | 157 | 841 | 19 | 149 |
| 9:00.0 | 516 | 2:10.8 | 156 | 838 | 19 | 154 |
| 11:15.0 | 522 | 2:09.3 | 162 | 857 | 19 | 155 |
| 13:30.0 | 515 | 2:11.0 | 155 | 834 | 18 | 156 |
| 15:45.0 | 521 | 2:09.5 | 161 | 853 | 19 | 163 |
| 18:00.0 | 512 | 2:11.8 | 153 | 825 | 18 | 160 |
| 20:15.0 | 515 | 2:11.0 | 155 | 834 | 19 | 162 |
| 22:30.0 | 513 | 2:11.5 | 154 | 828 | 19 | 163 |
| 24:45.0 | 515 | 2:11.0 | 155 | 834 | 19 | 164 |
| 27:00.0 | 502 | 2:14.4 | 144 | 795 | 19 | 162 |
| 29:15.0 | 513 | 2:11.5 | 154 | 828 | 19 | 164 |
| 30:00.0 | 172 | 2:10.8 | 156 | 838 | 20 | 165 |
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Workout Graph
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