^MARS$ 周 15000m row
15,000
Meters
1:07:20.5
Time
2:14.6
Pace
888
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 1179 |
| Drag Factor | 113 |
April 05, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.5 | 15,000 | 2:14.6 | 143 | 793 | 17 | 152 |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 18 | 146 |
| 13:32.4 | 6,000 | 2:15.4 | 141 | 785 | 17 | 150 |
| 13:28.7 | 9,000 | 2:14.7 | 143 | 791 | 17 | 152 |
| 13:32.1 | 12,000 | 2:15.3 | 141 | 785 | 17 | 155 |
| 13:25.9 | 15,000 | 2:14.3 | 144 | 797 | 18 | 159 |
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Workout Graph
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