Robert Smok
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/20 |
28x0:30/0:30r |
3,097m |
2:15.6 |
RowErg |
View workout
|
07/17/20 |
10x1000m/1:00r |
46:42.7 |
2:20.1 |
RowErg |
View workout
|
07/13/20 |
8x1000m/1:00r |
36:48.1 |
2:18.0 |
RowErg |
View workout
|
07/11/20 |
8x1000m/0:30r |
38:10.0 |
2:23.1 |
RowErg |
View workout
|
07/08/20 |
8x1000m/0:30r |
37:20.5 |
2:20.0 |
RowErg |
View workout
|
07/05/20 |
v2000m/1:30r...5 |
10,000m |
2:30.2 |
RowErg |
View workout
|
07/02/20 |
v2000m/1:30r...5 |
10,000m |
2:20.9 |
RowErg |
View workout
|
06/30/20 |
v2000m/1:30r...5 |
10,000m |
2:17.9 |
RowErg |
View workout
|
06/28/20 |
10000m |
46:01.2 |
2:18.0 |
RowErg |
View workout
|
06/26/20 |
v2000m/1:30r...4 |
8,000m |
2:22.5 |
RowErg |
View workout
|
06/24/20 |
v2000m/1:30r...3 |
6,000m |
2:13.4 |
RowErg |
View workout
|
06/20/20 |
21097m |
1:42:09.1 |
2:25.2 |
RowErg |
View workout
|
06/20/20 |
1:17 |
246m |
2:37.1 |
RowErg |
View workout
|
06/19/20 |
2000m |
8:46.4 |
2:11.6 |
RowErg |
View workout
|
06/17/20 |
10000m |
48:16.9 |
2:24.8 |
RowErg |
View workout
|
06/15/20 |
v2000m/1:30r...5 |
10,000m |
2:20.8 |
RowErg |
View workout
|
06/12/20 |
v2000m/2:00r...4 |
8,000m |
2:18.3 |
RowErg |
View workout
|
06/09/20 |
v10:20/1:00r...3 |
6,621m |
2:20.4 |
RowErg |
View workout
|
06/07/20 |
10000m |
47:11.7 |
2:21.5 |
RowErg |
View workout
|
06/07/20 |
3x1:00/1:00r |
774m |
1:56.2 |
RowErg |
View workout
|
06/07/20 |
1:00.0 |
286m |
1:44.8 |
RowErg |
View workout
|
06/05/20 |
6000m |
27:09.2 |
2:15.7 |
RowErg |
View workout
|
06/05/20 |
0:16 |
56m |
2:30.0 |
RowErg |
View workout
|
06/05/20 |
10:10 |
2,106m |
2:24.8 |
RowErg |
View workout
|
06/04/20 |
0:25 |
28m |
7:28.2 |
RowErg |
View workout
|