Robert Smok 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
May 25, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 24 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 |